English summary · Published
In Episode 2 of HPE Talks, Dr. Hernold Paul E speaks with dermatologist Dr. Eapen Thomas, MBBS, MD, of Kadamapuzha Hospital, Kanjirappally. Together they work through the skin and hair problems Malayalis ask about most, from acne and dandruff to hair fall, greying and skin changes that can signal a bigger health problem.
Acne (മുഖക്കുരു)
Dr. Eapen explains what causes acne, how diet is linked to breakouts, and a simple skincare routine that helps reduce them. He also explains the "danger triangle" of the face and why squeezing pimples in that area is risky.
Dandruff and hair fall (താരൻ, മുടി കൊഴിച്ചിൽ)
The episode covers dandruff (seborrheic dermatitis), the role of hair oil, and the treatment options a dermatologist may suggest. On hair fall, the discussion covers prevention, how to choose and use shampoo and conditioner, what minoxidil and biotin gummies or tablets can and cannot do (these should be used only on a doctor’s advice), and the blood tests worth taking if you are losing hair.
Greying and hair dye
- Why hair turns grey early, and the treatment options
- Hair-dye allergy, and the ingredients to check before colouring
Skin changes to take seriously
- Acanthosis nigricans: dark, velvety skin on the neck and in skin folds, and why it can be an early warning sign of diabetes.
- Melasma (കരിമാംഗല്യം): causes and treatment.
- Moles and nails: how to tell whether a mole may be cancerous, and when dark lines on a nail (melanonychia) need checking.
Other common skin conditions
Dr. Eapen explains the difference between skin tags (പാലുണ്ണി) and warts (അരിമ്പാറ) and how each is treated, along with treatment for tinea versicolor (ചുണങ്ങ്) and the white patches often seen on children's faces (pityriasis alba).
Key takeaways
- Acne and dandruff are treatable with the right routine and products.
- Persistent hair fall deserves a blood test before reaching for supplements.
- Dark skin on the neck can be a diabetes warning sign. Get your sugar checked.
- Watch moles and nail lines for changes, and see a dermatologist if unsure.